THE Basal Membership.
JOIN THE BASAL MEMBERSHIP
THE BaSal MEMBErSHiP:
POV: YOU know EXACTLY WHAT THE F*CK You’re doing.
The Basal Membership: a tailored membership for women seeking strength, body recomposition, and a structured, evidence-based lifting program. Our fitness app fosters key adaptations, manages training stress, and tracks your progress - all without the cost of a one on one coach.
See what additional perks are part of the subscription below :)
ABOUT THE MEMBERSHIP
FITNESS APP
Intelligent program design and progress tracking via the app
2-4 Day Split with Gym or At-home options
Rolling mesocyles with options for muscle building, fat loss, body recomp, or maintenance
Detailed Execution Videos for each movement (see example here)
ONLINE COMMUNITY PLATFORM
Cutting, Reverse Dieting, Bulking, Maintenance, and Mindful Eating Courses
Progressive Overload and Training Basic Breakdowns
Personalized Form Reviews
Private Basal B*tch Group Chat w/ coaches at your fingertips
Monthly in person Basal events
Cancel anytime
SH*T TO kNOW:
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Say goodbye to plateaus with our science-based, periodized training program. This structured plan includes 2 upper body and 2 lower body days (a 4-day split) within a 6-week mesocycle. (If you prefer a 2 day or 3 day split, we explain how to use the program to do). At Basal, we prioritize ongoing education, meaning you can trust that our program evolves in line with the latest research and scientific advancements. As science progresses, so do we - and so will your program.
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Gain access to our cutting-edge fitness app, designed to track your progress and provide valuable information on your current mesocycle. Not only does each movement include a detailed form video but the app will also keep track of what you lifted the week prior. Your fitness journey has never been this organized, efficient, or progressive.
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Join our online community for unwavering support, meet new fitness friends, and improve your results with our nutrition guides (did someone say protein cookbook?!) Our private group chat offers 24/7 support and provides a space for you to ask any questions. You can even submit form videos and our certified coaches will send you a detailed response with tips to improve your form. Additionally, we regularly post about Basal meetups (if local!)
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The Basal Membership offers two options for your daily workouts: the commercial gym program or the at-home program. Both are progressive, periodized, and results-oriented. While the at-home and gym workouts target the same muscle groups, the movements differ to suit each environment.
For the at-home program, you'll need an incline bench, dumbbells, a pull-up bar (available on Amazon), and resistance bands. Upon signing up, we provide direct links to the exact equipment you'll need.
video demonstration.
Going to the gym can be scary with the unknowns on how to do certain exercises or how to use certain machines. When you sign up for a membership, you have access to our video demonstrations like the one below to walk you through each exercise in both the gym and home programs.
WHEN YOU THINK OF THE BASAL MEMBERSHIP,THINK:
Empowering
Booty
EVIDENCE BASED
Social
Accountability
Base
HEAR FROM SATISFIED CLIENTS WHO HAVE EXPERIENCED INCREDIBLE TRANSFORMATION:
“Sophie's Basal app has absolutely elevated my fitness game! After a long day at work I am able to truly enjoy my workouts because I don't have to plan my workout ahead of time or remember what weights I grabbed last week. The Basal app does it all seamlessly and so all I have to do is show up and get in the zone! My favorite part is her video demonstrations. She breaks down each movement in detail and I can honestly say my form has never been better. This community and experience has honestly been life-changing for me.
-Maria P.
“I absolutely love being a BASAL B*TCH. Not only do I get to take advantage of having personalized workout videos, coaching feedback and easy access to all my goals in one app but more importantly I’ve been welcomed into a fun community that pushes me to do my best while making friends! The Basal meet ups and events are definitely one of my favorite parts about the membership. It’s fun getting to know girlies with similar interests.”
— Maddie B.
POV: You walk into the gym and you know what the F*CK You’re Doing.
LOCAL BASAL BADDIE’S
LOCAL BASAL BADDIES
UPGRADE YOUR BASAL MEMBERSHIP BY BECOMING A “BADDIE.” OUR IN-PERSON, 12 week PROGRAM FOR GIRLS IN THE MSP AREA.
Not only do you get access to the Basal membership for FREE, but you get to train IN PERSON 1x a week in a small group setting (3-4 girls). It’s giving “personal training” without the 1:1 price tag. The 12 week program runs at $233/month and includes: weekly in person training sessions, access to the fitness app that will track progress, a periodized lifting program that can be completed outside of your weekly session, nutrition courses including cutting/reverse dieting/maintenance, Progressive Overload breakdown, Basal Hangouts around MSP, and access to the Basal Community platform. If you are looking for a girl boss community (without the cocktails, this is it).
Our new session starts week of July 26th! Click the link below to get on the waitlist and be the first to know when spots open:)